Vegan Tzatziki Sauce
This vegan tzatziki sauce recipe is made with creamy plant-based yogurt, fresh cucumbers, garlic, dill, and bright spices. A creamy, dreamy Greek cucumber yogurt sauce that brings any sandwich to life.
Servings: 2 cups
Calories: 240kcal
Cost: $2
Ingredients
- 12 ounces plant-based yogurt plain, unsweetened
- 3 cloves garlic
- 2 tablespoons extra virgin olive oil
- 2 tablespoons white wine vinegar
- 1/4 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper
- 1/2 cup cucumber
- 2 tablespoons fresh chopped dill
Instructions
- In a blender, add the plant-based yogurt, garlic cloves, olive oil, white wine vinegar, salt and pepper. Blend until smooth and creamy
- Peel and grate the cucumber with a box grater. Over the sink, squeeze the grated cucumber, removing excess liquid.
- Add the creamy yogurt base into a bowl, and stir in the grated cucumber and dill. Taste and adjust seasoning as needed.
- Serve as a dip, on pita, or with falafel!
Nutrition
Calories: 240kcal | Carbohydrates: 8g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Sodium: 303mg | Potassium: 412mg | Fiber: 1g | Sugar: 3g | Vitamin A: 57IU | Vitamin C: 3mg | Calcium: 73mg | Iron: 2mg