TVP Ground Sausage
This plant-based TVP sausage is amazingly easy and flavorful to make at home! Mix with spices, bake, and enjoy in any dish that calls for sausage.
Servings: 4
Calories: 148kcal
Ingredients
- 1 cup Textured Vegetable Protein (TVP) TVP
- 1.5 cups hot water
- 2 tablespoons onion powder
- 1 tablespoon paprika
- 1 tablespoon Italian Seasoning Blend thyme, parsley, oregano, etc.
- 1/2 teaspoon Sea Salt
- 1/2 cup seasoned breadcrumbs optional
- 1 tablespoon ground flaxseeds optional
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, add the TVP and hot water. Cover for 10 minutes until the TVP has absorbed all the water.
- Add the onion powder, paprika, and Italian seasoning. Stir well to combine. Add the breadcrumbs and/or flax egg if using.
- Place mixture on a sheet pan lined with parchment paper, in an even layer. Bake for about 15 minutes until mixture becomes dark brown on top and begins to crisp.
Nutrition
Calories: 148kcal | Carbohydrates: 21g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 205mg | Potassium: 90mg | Fiber: 6g | Sugar: 4g | Vitamin A: 123IU | Vitamin C: 4mg | Calcium: 135mg | Iron: 4mg