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tofu egg salad no mayo tofu recipes salad sandwich vegan egg salad vegetarian meal prepe lucnh ideas healthy homemade pantry staple ingredients
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5 from 3 votes

Turmeric Tofu Salad Sandwich

This turmeric tofu salad sandwich is a hearty protein packed vegan egg salad - made with flavorful spices, homemade bread, and veggies!  A great meal prep lunch to enjoy for many meals throughout the week.
Prep Time5 minutes
Total Time5 minutes
Course: Lunch, Sandwich
Cuisine: American
Servings: 4 servings
Calories: 29kcal
Author: Kelly Jensen
Cost: $2

Ingredients

  • 1 12 ounce package tofu, I used @morinutofu extra firm silken tofu
  • 1/4 cup bell pepper
  • 1 tablespoon vegan mayo
  • 2 teaspoons relish
  • 1 teaspoon yellow mustard
  • 1/4 teaspoon turmeric
  • sea salt and black pepper

Instructions

  • Add all ingredients to a bowl and mash well with a fork. Makes enough for 4 sandwiches. Spread on thick slices of homemade sourdough bread, pile on the sprouts, and enjoy!

Nutrition

Calories: 29kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 62mg | Potassium: 27mg | Fiber: 1g | Sugar: 1g | Vitamin A: 297IU | Vitamin C: 12mg | Calcium: 2mg | Iron: 1mg