Tofu Wraps
These crispy tahini tofu wraps are a fresh, vibrant, and high protein lunch or dinner! Made with delicious crispy baked tofu, fresh chopped vegetables, and creamy hummus. These wraps are vegan, gluten free, vegetarian, and SO delicious!
Servings: 2 wraps
Calories: 376kcal
Cost: $4
Ingredients
- 1 16-ounce package extra firm tofu
- 1 tablespoon lemon juice
- 2 tablespoons tahini
- 2 tablespoons corn starch
- 1 tablespoons sunflower oil
- Pinch Sea Salt
- 2 wraps or tortillas gluten free
- 1/2 cup hummus
- 2 cups chopped vegetables of choice I used roasted red pepper, carrots, sprouts, and red cabbage.
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper.
- Cut firm tofu into 1/2 inch cubes, and place them in a bowl with lemon juice and tahini. Mix and marinate for 10 minutes. Add the corn starch and toss to coat the tofu.
- Add the sunflower oil on top of the parchment paper lined sheet pan, and add tofu in a single layer on the sheet pan. Bake for 40 minutes, flipping halfway during cooking time. Remove from oven and sprinkle a pinch of salt over the tofu.
- Lay out each wrap or tortilla, spread a thin layer of hummus on each. Layer the chopped vegetables over the hummus, and top with baked tahini tofu. Fold, roll the wrap, and enjoy!
Nutrition
Calories: 376kcal | Carbohydrates: 35g | Protein: 10g | Fat: 23g | Saturated Fat: 3g | Sodium: 445mg | Potassium: 263mg | Fiber: 5g | Sugar: 2g | Vitamin A: 29IU | Vitamin C: 4mg | Calcium: 78mg | Iron: 3mg