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5
from 1 vote
Southwest Grain Bowl
This Southwest grain bowl recipe is bright, fresh, and loaded with flavor! With brown rice, quinoa, avocado, vegetables, and a sweet & spicy dressing.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Dinner, Lunch, Salad
Cuisine:
American, Southwest
Diet:
Vegan, Vegetarian
Servings:
4
bowls
Calories:
655
kcal
Author:
Kelly Jensen
Equipment
Bowl
Ingredients
For the Southwest Grain Bowls
1.5
cup
cooked quinoa
2
cups
cooked brown rice
4
cups
arugula
1.5
cups
cooked black beans
1
cup
cucumber
sliced
1
cup
avocado
sliced
1
cup
cherry tomatoes
1
cup
jalapeno lime dressing
recipe to follow
2
tablespoons
pecans
to top
For the Jalapeno Lime Dressing
2
limes
juiced
2
jalapeno peppers
seeds and ribs removed
1/4
cup
extra virgin olive oil
1/3
cup
vegan mayo
1
tablespoon
honey
1/2
teaspoon each
sea salt and black pepper
Instructions
In a large bowl, add the quinoa, brown rice, arugula, black beans, cucumber, avocado, and cherry tomatoes.
Make the dressing: in a blender or food processor, add all the dressing ingredients and mix on high speed until well combined. Set aside.
Top the salad with the pecans.
Pour the dressing over the salad, and enjoy!
Notes
Additions and Variations
You can add in other fresh veggies as you wish: bell peppers, sliced jalapenos, or corn would all be great additions!
Used a bottled dressing instead of fresh if you like!
Swap the black beans for a different type of bean: chickpeas, kidney beans, or pinto beans would be great substitutions.
Nutrition
Calories:
655
kcal
|
Carbohydrates:
69
g
|
Protein:
14
g
|
Fat:
37
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
16
g
|
Sodium:
127
mg
|
Potassium:
882
mg
|
Fiber:
14
g
|
Sugar:
8
g
|
Vitamin A:
838
IU
|
Vitamin C:
34
mg
|
Calcium:
100
mg
|
Iron:
4
mg