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chickpea olive sandwich recipe healthy smashed chickpea sandwiches vegan gluten free vegetarian plant based high protein olive recipes with chickepas

Smashed Chickpea and Olive Sandwich Recipe

The Herbeevore
I love a good smashed chickpea and olive recipe - and this loaded sandwich totally hits the spot! Vegan, gluten free, and high in protein. This makes a great lunch, or even a light breakfast or snack.  Delicious smashed chickpeas on homemade sourdough bread, loaded with fresh crunchy vegetables and briny olives!
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Lunch, Snack
Cuisine American, Greek, Mediterranean
Servings 2 sandwiches
Calories 53 kcal

Ingredients
  

Instructions
 

  • In a bowl, add the canned chickpeas and both types of olives.  Mash with a fork until the chickpeas and olives become reduced into a paste.  Stir in the roasted red pepper and parsley, stir well to combine.  Add black pepper to taste.
  • Toast a slice of bread or a bagel, and top with the chickpea Olive smash.  Sprinkle fresh parsley, add sliced tomato, or pile on bean sprouts before enjoying.

Nutrition

Calories: 53kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 765mgPotassium: 41mgFiber: 1gSugar: 1gVitamin A: 224IUVitamin C: 8mgCalcium: 25mgIron: 1mg
Keyword Chickpea and Olive Sandwich Recipe, Chickpea and Olive Smash, Smashed Chickpea and Olive Recipe, Smashed Chickpea and olive salad sandwich, Smashed Chickpea Olive Recipe, Smashed Chickpeas and Olives
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