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+ servings
chickpea olive salad sandwich vegan gluten free creamy olive salad recipe healthy plant based no cook lunch recipes vegetarian protein

Chickpea Olive Salad

Kelly Jensen
This creamy chickpea olive salad sandwich combines high protein chickpeas, briny olives, and vegetables in a hearty and satisfying lunch recipe. Vegan, vegetarian, and dairy free!  Enjoy as a lunch, snack, or even as a dip for crudite.
5 from 5 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Salad, Sandwich
Cuisine American, Mediterranean
Servings 4 servings
Calories 54 kcal

Ingredients
  

  • 1 No-Salt-Added Chickpeas
  • 1/4 cup green olives chopped
  • 1/4 cup kalamata olives chopped
  • 1 tablespoon mayonnaise plant based
  • 1/4 cup roasted red peppers
  • 1/2 lemon juiced
  • Black Pepper
  • Bread wrap, or bagel

Instructions
 

  • In a bowl, add the canned chickpeas and both types of olives.  Mash with a fork until the chickpeas and olives become reduced into a paste.  Add the mayo and the lemon juice and stir well to combine.  Add black pepper to taste.
  • Toast a slice of bread or a bagel, and top with the chickpea salad.  Sprinkle fresh parsley, add sliced tomato, or pile on bean sprouts before enjoying.

Nutrition

Calories: 54kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 405mgPotassium: 40mgFiber: 1gSugar: 1gVitamin A: 117IUVitamin C: 11mgCalcium: 16mgIron: 1mg
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