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silken tofu vegan cream cheese recipe healthy high protein cream cheese dairy free healthy breakfast spread for bagels sandwiches wraps and dips

Tofu Cream Cheese

The Herbeevore
This vegan tofu cream cheese recipe is loaded with flavor from fresh garlic and herbs! Healthy, vegan, gluten free, and can be made oil free.  Great for spreading on a homemade sourdough bagel,  on an English muffin, or as the base of a party dip.
5 from 5 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Condiment, Dip
Cuisine American
Servings 8 servings
Calories 19 kcal



  • Add the tofu, garlic, apple cider vinegar, parsley, garlic salt, and basil to a blender.  Blend for a minute until smooth (add a teaspoon of water if your blender siezes up).  Pour cream cheese into a bowl and Fold in the green onions, cover, and place in the refrigerator to set for 3 to 4 hours.
  • Spread on bagels, sandwiches, wraps, and enjoy... Mangia


Note: if you don't have fresh parsley or basil, you can use dried.  Just use 1 tablespoon of each herb instead of 1/4 cup of the fresh.
To make this vegan tofu cream cheese oil free, just substitute the olive oil for 1 tablespoon of water.


Calories: 19kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 99mgPotassium: 30mgFiber: 1gSugar: 1gVitamin A: 242IUVitamin C: 4mgCalcium: 9mgIron: 1mg
Keyword High Protein Vegan Cream Cheese Recipe, Silken Tofu Cream Cheese, Vegan Bagel Cream Cheese, Vegan Cream Cheese Garlic and Herbs, Vegan Garlic and Herb Cream Cheese with Tofu, Vegan Tofu Cream Cheese Recipe
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