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–+ servings
silken tofu vegan cream cheese recipe healthy high protein cream cheese dairy free healthy breakfast spread for bagels sandwiches wraps and dips

Tofu Cream Cheese

Kelly Jensen
This vegan tofu cream cheese recipe is loaded with flavor from fresh garlic and herbs! Great for spreading on a homemade sourdough bagel,  on an English muffin, or as the base of a party dip.
5 from 6 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Condiment, Dip
Cuisine American
Servings 8 servings
Calories 19 kcal

Ingredients
  

  • 1 12 ounce package silken tofu
  • 2 cloves garlic
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1/4 cup fresh parsley or 1 tbsp dried
  • 1/4 cup fresh basil or 1 tbsp dried
  • 1/3 teaspoon garlic salt
  • 3 green onions chopped

Instructions
 

  • Add the tofu, garlic, apple cider vinegar, parsley, garlic salt, and basil to a blender.  Blend for a minute until smooth (add a teaspoon of water if your blender siezes up).  Pour cream cheese into a bowl and Fold in the green onions, cover, and place in the refrigerator to set for 3 to 4 hours.
  • Spread on bagels, sandwiches, wraps, and enjoy... Mangia

Notes

Note: if you don't have fresh parsley or basil, you can use dried.  Just use 1 tablespoon of each herb instead of 1/4 cup of the fresh.
To make this vegan tofu cream cheese oil free, just substitute the olive oil for 1 tablespoon of water.

Nutrition

Calories: 19kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 99mgPotassium: 30mgFiber: 1gSugar: 1gVitamin A: 242IUVitamin C: 4mgCalcium: 9mgIron: 1mg
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