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+ servings

Bean and Cabbage Soup

The Herbeevore
This healthy bean and cabbage soup is loaded with fresh vegetables, cabbage, beans, and spices. A great high-fiber recipe if you're looking for a lighter meal option.  Serve as a light lunch or dinner, with a salad or slice of thick rustic bread - vegan and gluten free!
5 from 4 votes
Cook Time 45 mins
Total Time 45 mins
Course Dinner, Lunch, Soup
Cuisine American
Servings 4 servings
Calories 279 kcal

Ingredients
  

Instructions
 

  • To a large soup pot, add all ingredients except for the parsley. Bring to a boil then reduce to a simmer and cook over low heat for about 45 minutes.  The soup should be done when the cabbage and carrots are cooked all the way through.
  • Stir in fresh parsley and squeeze the lemon into the soup, and taste for seasoning (add more salt if needed).  Enjoy!

Notes

Save Money on Fresh Produce!

I got the fresh produce for this recipe from my garden and from my Misfits Market box - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!

Nutrition

Calories: 279kcalCarbohydrates: 24gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 227mgPotassium: 678mgFiber: 12gSugar: 11gVitamin A: 8546IUVitamin C: 114mgCalcium: 139mgIron: 2mg
Keyword bean and cabbage soup, Cabbage Bean Soup Recipe, Healthy Cabbage and Bean Soup Recipe Vegan, high fiber soup recipes, high fiber vegan soup, Vegan Bean and Cabbage Soup, White Bean and Cabbage Soup
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