Mango Chili with Black Beans
This black bean mango chili is a delicious sweet & spicy take on classic chili! With hearty beans, fresh vegetables, and mango this meatless chili is a easy & healthy dinner!
Ingredients
- 2 tablespoons coconut oil
- 1 red onion diced
- 3 cloves garlic minced
- 3 bell pepper diced
- 1 mango peeled and diced
- 2 14 ounce cans black beans, drained and rinsed (or alternatively, 3 cups cooked black beans)
- 1 No-Salt-Added Diced Tomatoes
- 8 cups No-Salt-Added Vegetable Stock
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1/2 teaspoon Crushed Red Pepper Flakes omit if you don't like spice
- 1/4 cup chopped cilantro
- Himalayan Sea Salt and Pepper to Taste
Instructions
- In a large pot, heat the coconut oil over low heat. Add the onions and garlic and saute for 5 minutes until the veggies begone to soften.
- Add the bell pepper, mango, black beans, diced tomatoes, vegetable stock, chili powder, cumin, oregano, paprika, and crushed red pepper flakes. Bring Tina boil, the reduce to a simmer, and cook for about 30 minutes over low heat, stirring occasionally.
- Before serving, stir in the cilantro and salt and pepper.
- Garnish with extra mango, cilantro, and red onion. Enjoy!
Notes
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Calories: 209kcalCarbohydrates: 16gProtein: 1gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1268mgPotassium: 243mgFiber: 3gSugar: 11gVitamin A: 3133IUVitamin C: 92mgCalcium: 26mgIron: 1mg
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