Mango Chili with Black Beans
This black bean mango chili is a delicious sweet & spicy take on classic chili! With hearty beans, fresh vegetables, and mango this meatless chili is a easy & tasty dinner!
Servings: 6
Calories: 209kcal
Ingredients
- 2 tablespoons coconut oil
- 1 red onion diced
- 3 cloves garlic minced
- 3 bell pepper diced
- 1 mango peeled and diced
- 2 14 ounce cans black beans, drained and rinsed (or alternatively, 3 cups cooked black beans)
- 1 Diced Tomatoes
- 8 cups Vegetable Stock
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1/2 teaspoon Crushed Red Pepper Flakes omit if you don't like spice
- 1/4 cup chopped cilantro
- Sea Salt and Black Pepper
Instructions
- In a large pot, heat the coconut oil over low heat. Add the onions and garlic and saute for 5 minutes until the veggies begone to soften.
- Add the bell pepper, mango, black beans, diced tomatoes, vegetable stock, chili powder, cumin, oregano, paprika, and crushed red pepper flakes. Bring Tina boil, the reduce to a simmer, and cook for about 30 minutes over low heat, stirring occasionally.
- Before serving, stir in the cilantro and salt and pepper.
- Garnish with extra mango, cilantro, and red onion. Enjoy!
Nutrition
Calories: 209kcal | Carbohydrates: 16g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1268mg | Potassium: 243mg | Fiber: 3g | Sugar: 11g | Vitamin A: 3133IU | Vitamin C: 92mg | Calcium: 26mg | Iron: 1mg