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Blueberry Oatmeal Smoothie (Dairy Free)

Kelly Jensen
This Blueberry Oatmeal Smoothie Without Yogurt is an easy dairy free breakfast recipe!  With Banana, berries, protein powder, and rolled oats. This hearty smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder.
4.67 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 335 kcal

Equipment

Ingredients
  

  • 1 cup blueberries fresh or frozen
  • 1 banana frozen
  • 1/2 cup old fashioned oats
  • 2 tablespoons walnuts
  • 1/4 cup orange juice
  • 1.5 cups water
  • 1 scoop vanilla protein powder optional

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Nutrition

Calories: 335kcalCarbohydrates: 47gProtein: 16gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gCholesterol: 31mgSodium: 61mgPotassium: 550mgFiber: 7gSugar: 19gVitamin A: 142IUVitamin C: 28mgCalcium: 131mgIron: 2mg
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