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greek chopped chickpea salad recipe healthy greek salad with chickpeasa tomatoes cucumber kalamata olives olive oil red wine vinegar dressing red onion

Chopped Chickpea Greek Salad

The Herbeevore
This Chopped Chickpea Greek Salad recipe is a healthy salad with fresh cucumbers, tomatoes, chickpeas, and kalamata olives in a tangy Greek vinaigrette. Vegan, gluten free, & healthy. This makes a great lunch or dinner salad, loaded with plant based protein. Serve with pita wedges for a healthy meal anytime!
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Appetizer, Salad
Cuisine American, Greek
Servings 6 servings
Calories 231 kcal


For the Greek Salad

  • 4 cups iceberg lettuce
  • 4 cups fresh spinach
  • 1 14-ounce can low sodium chickpeas drained and rinsed
  • 1 cucumber diced
  • 1 cup cherry tomatoes sliced
  • 1/4 cup kalamata olives
  • 1/4 cup red onion sliced
  • 1/2 cup feta cheese or see note below for a vegan feta cheese recipe

For the Red Wine Vinaigrette Dressing


  • In a large serving bowl, add all the salad ingredients and toss well to combine.
  • To make the dressing, add all the red wine vinaigrette ingredients to a mason jar (or other air tight container) and seal the lid. Shake vigorously until ingredients are well mixed and dressing is combined.
  • Pour the salad dressing over the salad just before serving. Garnish with extra kalamata olives and feta cheese.  Enjoy!


Recipe for my vegan feta cheese here!

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Calories: 231kcalCarbohydrates: 6gProtein: 8gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 11mgSodium: 54mgPotassium: 331mgFiber: 2gSugar: 4gVitamin A: 2349IUVitamin C: 15mgCalcium: 108mgIron: 1mg
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