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Tortellini Soup with White Beans

The Herbeevore
This Tortellini Soup with Beans Recipe is vegetarian & high protein, a one-pot 30-minute lunch or dinner!  Serve with a fresh side salad and a thick slice of sourdough bread!  Great to batch cook, meal prep, or make ahead for a week of lunches or dinners.
5 from 1 vote
Cook Time 30 mins
Total Time 30 mins
Course Dinner, Lunch, Pasta, Soup
Cuisine American, Italian
Servings 8 servings
Calories 295 kcal

Ingredients
  

Instructions
 

  • In a large soup pot, heat the olive oil over low heat. Add the onions and garlic and  for 5 or 6 minutes until the veggies begin to soften.  Then add the carrots, celery, vegetable stock and bring to a boil.
  • Add the tortellini directly into the boiling water.  Continue to cook until the tortellini are cooked through (mine took about 20 minutes).
  • Add the white beans, spinach, and fresh chopped parsley. Stir well to combine. Taste and adjust seasoning as needed. If you used a low sodium Vegetable stock then you may need to add salt or pepper to taste.
  • Serve tortellini and bean soup in a bowl, and top with extra parsley and a drizzle of olive oil. I divided my soup into 5 jars, and had a healthy meal prep lunch ready.  Mangia!

Notes

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Nutrition

Calories: 295kcalCarbohydrates: 19gProtein: 12gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 38mgPotassium: 220mgFiber: 2gSugar: 2gVitamin A: 5649IUVitamin C: 14mgCalcium: 35mgIron: 1mg
Keyword bean and tortellini soup recipe, high protein tortellini soup, tortellini bean soup, tortellini soup with beans, vegetarian tortellini bean soup recipe
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