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quinoa salad with black beans vegetarian vegan gluten free summer salads healthy superbowl recipes vegan plant based high fiber salads

Quinoa Salad with Black Beans

The Herbeevore
This Quinoa Salad with Black Beans recipe is a fresh and healthy lunch or side dish, loaded with vegetables, and high in fiber and plant based protein! This is a great recipe for healthy meal prep during the week and is vegan, vegetarian, and gluten free.
5 from 2 votes
Prep Time 15 mins
Total Time 15 mins
Course Salad, Side Dish
Cuisine American
Servings 8
Calories 216 kcal

Ingredients
  

Instructions
 

  • In a large bowl, add the cooked quinoa, bell pepper, carrots, corn, avocado, and kale.
  • Open can of black beans and drain over a colander in the sink.  Rinse the beans, drain them, and add them to the quinoa salad.
  • In a pint sized mason jar add the olive oil, lime juice, salt, pepper, and crushed red pepper flakes. Shake thoroughly, and pour over salad.
  • Mix all together and taste and adjust seasonings, adding more salt and pepper if desired.

Notes

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Nutrition

Calories: 216kcalCarbohydrates: 25gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 232mgPotassium: 430mgFiber: 5gSugar: 2gVitamin A: 4360IUVitamin C: 33mgCalcium: 56mgIron: 2mg
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