Spicy Black Bean Omelette

black bean omelette recipe vegetarian gluten free hearty breakfasts with beans eat legumes for breakfast brunch recipes low sodium high protein

This Black Bean Omelette recipe is a hearty high protein breakfast with eggs, legumes, and vegetables - a great breakfast recipe with beans! Top with your favorite salsa, fresh slices of avocado, or sour cream for a complete (and completely delicious) meal.

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast, Brunch

Cuisine American, French, Mexican

Servings omelettes

Calories 175 kcal

Ingredients

1 14-ounce can black beans drained and rinsed
1 teaspoon chili powder
2 tablespoons salsa plus more for garnish
1 cup bell peppers chopped
4 eggs
1/2 cup plain unsweetened almond milk or milk of choice
1/2 teaspoon paprika
Himalayan Sea Salt and Pepper to Taste
1 cup arugula or greens
1/2 cup cherry tomatoes chopped

Instructions

Heat the Beans: in a small saucepan, add the drained and rinsed black beans, bell pepper, salsa, and chili powder. Mix well and simmer over very low heat.
Make the Eggs: crack eggs in a bowl and whisk with milk and paprika until well combined. Pour egg mixture into a non-stick pan, and heat over low heat. Cook for 6 to 7 minutes until the egg begins to firm and brown around the edges of the pan. Flip with a spatula and cook 2 to 3 minutes on the opposite side.
Build your Omelette: divide the eggs into 2 portions. To each, top with black bean mixture and fold the egg mixture over. Add arugula and fresh tomatoes to each omelette, salsa for garnish, and salt and pepper to taste. Enjoy!

Notes

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Nutrition

Calories: 175kcalCarbohydrates: 9gProtein: 13gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 327mgSodium: 345mgPotassium: 466mgFiber: 3gSugar: 5gVitamin A: 3639IUVitamin C: 107mgCalcium: 158mgIron: 3mg

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