Go Back Email Link
+ servings
black bean omelette recipe vegetarian gluten free hearty breakfasts with beans eat legumes for breakfast brunch recipes low sodium high protein

Spicy Black Bean Omelette

The Herbeevore
This Black Bean Omelette recipe is a hearty high protein breakfast with eggs, legumes, and vegetables - a great breakfast recipe with beans!  Top with your favorite salsa, fresh slices of avocado, or sour cream for a complete (and completely delicious) meal.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Brunch
Cuisine American, French, Mexican
Servings 2 omelettes
Calories 175 kcal

Ingredients
  

Instructions
 

  • Heat the Beans: in a small saucepan, add the drained and rinsed black beans, bell pepper, salsa, and chili powder. Mix well and simmer over very low heat.
  • Make the Eggs: crack eggs in a bowl and whisk with milk and paprika until well combined. Pour egg mixture into a non-stick pan, and heat over low heat. Cook for 6 to 7 minutes until the egg begins to firm and brown around the edges of the pan. Flip with a spatula and cook 2 to 3 minutes on the opposite side.
  • Build your Omelette: divide the eggs into 2 portions. To each, top with black bean mixture and fold the egg mixture over. Add arugula and fresh tomatoes to each omelette, salsa for garnish, and salt and pepper to taste.  Enjoy!

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 175kcalCarbohydrates: 9gProtein: 13gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 327mgSodium: 345mgPotassium: 466mgFiber: 3gSugar: 5gVitamin A: 3639IUVitamin C: 107mgCalcium: 158mgIron: 3mg
Keyword black bean omelet recipe, black bean omelette recipe, omelet with beans, omelette with beans, spicy bean omelet, spicy bean omelette
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!