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chia seed water recipe with lemon chia water high fiber drink recipes cheap inexpensive protein and fiber drinks

Lemon and Chia Water

The Herbeevore
This Lemon and Chia Seed Water recipe will help you refresh and hydrate - AND has 4g fiber and 2g protein per serving, plus good-for-you omega 3 acids!  This is a fantastic drink to enjoy before a meal, and tastes great.
5 from 2 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1 drink
Calories 62 kcal

Ingredients
  

  • 1 tablespoon chia seeds
  • 2 cups water either warm or cold
  • 2 slices lemon
  • 1 teaspoon agave syrup optional

Instructions
 

  • In a mason jar or large glass add the chia seeds, water, and agave if using. Squeeze lemon slices in the drink, and add the peels to the jar to steep.
  • Stir once a minute for 5 minutes until the chia seeds have plumped.
  • Discard the lemon peels (we compost them), and enjoy!

Notes

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Nutrition

Calories: 62kcalCarbohydrates: 6gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 26mgPotassium: 68mgFiber: 4gSugar: 1gVitamin A: 10IUVitamin C: 8mgCalcium: 94mgIron: 1mg
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