Lemon and Chia Water

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This Lemon and Chia Seed Water recipe will help you refresh and hydrate - AND has 4g fiber and 2g protein per serving, plus good-for-you omega 3 acids! This is a fantastic drink to enjoy before a meal, and tastes great.

5 from 7 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Drinks

Cuisine American

Servings drink

Calories 62 kcal

Ingredients

1 tablespoon chia seeds
2 cups water either warm or cold
2 slices lemon
1 teaspoon maple syrup optional

Instructions

In a mason jar or large glass add the chia seeds, water, and agave if using. Squeeze lemon slices in the drink, and add the peels to the jar to steep.
Stir once a minute for 5 minutes until the chia seeds have plumped.
Discard the lemon peels (we compost them), and enjoy!

Video

Nutrition

Calories: 62kcalCarbohydrates: 6gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 26mgPotassium: 68mgFiber: 4gSugar: 1gVitamin A: 10IUVitamin C: 8mgCalcium: 94mgIron: 1mg

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