Lemon and Chia Water
This Lemon and Chia Seed Water recipe will help you refresh and hydrate - AND has 4g fiber and 2g protein per serving, plus good-for-you omega 3 acids! This is a fantastic drink to enjoy before a meal, and tastes great.
Servings: 1 drink
Calories: 62kcal
Cost: $1
Ingredients
- 1 tablespoon chia seeds
- 2 cups water either warm or cold
- 2 slices lemon
- 1 teaspoon pure maple syrup optional
Instructions
- In a mason jar or large glass add the chia seeds, water, and agave if using. Squeeze lemon slices in the drink, and add the peels to the jar to steep.
- Stir once a minute for 5 minutes until the chia seeds have plumped.
- Discard the lemon peels (we compost them), and enjoy!
Video
Nutrition
Calories: 62kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 26mg | Potassium: 68mg | Fiber: 4g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 8mg | Calcium: 94mg | Iron: 1mg