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silken tofu scramble recipe with avocado kale chili pepper vegan gluten free

Silken Tofu Breakfast Scramble

The Herbeevore
This silken tofu scramble recipe is a healthy and flavorful breakfast that cooks in 10 minutes. A high-protein satisfying way to rise and shine! This simple breakfast is vegan, gluten free, and dairy free... and makes a fantastic brunch.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch, Sandwich
Cuisine American
Servings 2 servings
Calories 207 kcal

Ingredients
  

  • 1 12-ounce block silken tofu
  • 1 tablespoon olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 tablespoon nutritional yeast
  • Himalayan Sea Salt and Pepper to Taste
  • 1/2 cup vegetables to top I used avocado and kale

Instructions
 

  • In a frying pan, mash the tofu with a fork and begin to sauté over low heat.
  • Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
  • Add scramble onto toast or a bagel, toss with some vegetables, or just eat by itself... it's great any way!

Notes

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Nutrition

Calories: 207kcalCarbohydrates: 3gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 9mgPotassium: 107mgFiber: 1gSugar: 1gVitamin A: 148IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Keyword high protein vegan breakfasts, savory silken tofu recipes, silken tofu breakfast, silken tofu breakfast scramble, silken tofu scramble, vegan scramble with silken tofu, vegan tofu scramble
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