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eggplant bake low carb vegetarian meals and recipes keto eggplant dinner ideas side dishes for ketogenic diets

Low Carb Eggplant Bake (Vegetarian)

The Herbeevore
This irresistible cheesy eggplant bake recipe is one of my favorite keto and low carb vegetarian meals. Packed  healthy vegetables: eggplant, spinach, and tomatoes, its great to make ahead or meal prep!  Great as a side dish or a vegetarian keto dinner. This delicious eggplant bake is made by layering roasted eggplant, tomato sauce, cheese, and spices. It's great to enjoy by itself, or serve alongside a hearty dinner.
5 from 6 votes
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Dinner, keto, Side Dish
Cuisine American, Italian
Servings 6
Calories 265 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit
  • Slice eggplant into 1/2 inch slices, and place on baking sheet. Pour the 2 tablespoons olive oil and salt and pepper over the eggplant, and toss to coat. Bake for 20 minutes until eggplant is soft, flipping halfway through.
  • In a 9x9 glass baking dish, layer the tomato sauce, eggplant, fresh mozzarella cheese, and spinach into 2 or 3 layers. Top with shredded parmesan cheese.
  • Bake for 15-20 minutes, until cheese becomes bubbly.

Notes

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Nutrition

Calories: 265kcalCarbohydrates: 9gProtein: 15gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 35mgSodium: 1343mgPotassium: 901mgFiber: 4gSugar: 12gVitamin A: 1530IUVitamin C: 16mgCalcium: 330mgIron: 2mg
Keyword Eggplant, Eggplant, Keto Dinner, KETO, Keto Italian, Keto Recipes, Keto Side Dish, Keto Vegetarian, Keto Vegetarian Recipes, Low Carb Keto, low carb vegetarian meals, Low Carb Vegetarian Recipes, vegetarian low carb recipes, Vegetarian Recipes
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