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Keto Paleo Whole30 vegetarian eggplant healthy recipes

Keto Eggplant Bake (Low Carb, Gluten-Free, Vegetarian)

The Herbeevore
A delicious and cheesy low carb casserole with fresh vegetables: eggplant, spinach, and tomato sauce. Great or a main dish, vegetarian dinner, or keto side dish!
5 from 4 votes
Prep Time 10 mins
Cook Time 35 mins
Course Dinner, keto, Side Dish
Cuisine American, Italian
Servings 6



  • Preheat the oven to 400 degrees Fahrenheit
  • Slice eggplant into 1/2 inch slices, and place on baking sheet. Pour the 2 tablespoons olive oil and salt and pepper over the eggplant, and toss to coat. Bake for 20 minutes until eggplant is soft, flipping halfway through.
  • In a 9x9 glass baking dish, layer the tomato sauce, eggplant, fresh mozzarella cheese, and spinach into 2 or 3 layers. Top with shredded parmesan cheese.
  • Bake for 15-20 minutes, until cheese becomes bubbly.
Keyword Eggplant, Eggplant, Keto Dinner, KETO, Keto Italian, Keto Recipes, Keto Side Dish, Keto Vegetarian, Keto Vegetarian Recipes, Low Carb Keto, low carb vegetarian meals, Low Carb Vegetarian Recipes, vegetarian low carb recipes, Vegetarian Recipes
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