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keto egg salad wrap recipe with romaine lettuce and easy peel hardboiled eggs for lunch

Egg Salad Lettuce Wrap

The Herbeevore
This egg salad lettuce wrap is a meatless keto lunch recipe loaded with low carb egg salad, keto bread, and fresh sprouts.  A vegetarian high protein wrap recipe that is creamy, delicious, and perfect for meal prep lunches.
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Salad, Sandwich
Cuisine Lunch, Salad
Servings 3 servings
Calories 231 kcal



  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add salt and pepper if desired.
  • For the wrap, lay out 7-8 large lettuce leaves per sandwich. I like to place a piece of tin foil down and then add the lettuce on top of the foil (it makes rolling the wrap easier).  Add the egg salad to each wrap in the center of the lettuce. Using the tin foil, life one side of the foil up, and fold it over the egg salad, rolling the rest of the lettuce around the egg salad into a wrap.  Enjoy!


Serving: 1gCalories: 231kcalCarbohydrates: 1gProtein: 13gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 377mgSodium: 309mgPotassium: 199mgFiber: 1gSugar: 2gVitamin A: 1136IUVitamin C: 1mgCalcium: 63mgIron: 1mg
Keyword egg salad lettuce wrap, egg salad lettuce wraps, egg salad wrap recipes, keto egg salad lettuce wraps, lettuce wrap with egg salad, low carb egg salad lettuce wraps, low carb egg salad wrap
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