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vegan sour cream and onion dip recipe dairy free plant based high protein silken tofu recipes party dip for vegans no sour cream

Vegan Sour Cream and Onion Dip

The Herbeevore
This dairy free vegan sour cream and onion dip is a fun and flavorful party favorite - ready for chips, vegetables, or crackers! This classic party dip gets an healthy upgrade with creamy, plant-based ingredients and fresh onions for a tasty and irresistible appetizer.
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Dip, Sauce
Cuisine American
Servings 6 servings
Calories 40 kcal


  • Vitamix or High Speed Blender



  • Add all ingredients except the green onions to a blender or food processor, and mix on low speed until the tofu becomes creamy and thick. Taste and adjust seasoning, adding more salt if needed.
  • Transfer the dip to a bowl. Fold in half of the green onions into the dip, and sprinkle the other half on top.
  • Dip chips, veggies, or crackers... and enjoy!


Calories: 40kcalCarbohydrates: 3gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 100mgPotassium: 142mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword Creamy Dip with Silken Tofu, Dairy Free Sour Cream and Onion Dip, Tofu Chip Dip, Tofu Onion Dip Recipe, Veagn Onion Drip for Chips, Vegan Onion Chip Dip Recipe, Vegan Sour Cream and Onion Dip
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