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Keto Smashed Egg Sandwich

The Herbeevore
This Keto Smashed Egg Sandwich recipe is a healthy high protein sandwich made with hard boiled eggs, sprouts, and loads of spices! This easy and vegetarian low carb breakfast or lunch recipe is made with keto certified bread for a high fiber and keto meal that will keep you full.  This flavorful smashed egg sandwich is versatile and can be loaded with your favorite low carb vegetables for the ultimate way to start your day.
5 from 2 votes
Prep Time 15 mins
Total Time 15 mins
Course Breakfast, Sandwich
Cuisine American
Servings 1 sandwich
Calories 260 kcal



  • Prepare the eggs: I used my easy method for hardboiling eggs here - but you could also poach or scramble them if you prefer. I find hardboiled eggs are great to meal prep for the week so if I have any extras by the weekend, this is my go-to low carb brunch idea!
  • Toast the bread: place the low carb bread in the toaster until golden brown.
  • Assemble the sandwich: to the toast, add the peeled hardboiled eggs and mash with a fork directly onto the toast.  Squeeze the fresh lime juice and top with red chili flakes, and garlic powder.
  • Add sprouts: top with a pile of fresh crunchy sprouts (or other low carb and keto vegetables of your choice!)
  • Salt salt and pepper if desired, and enjoy!


Calories: 260kcalCarbohydrates: 4gProtein: 21gFat: 16gSaturated Fat: 4gTrans Fat: 1gCholesterol: 347mgSodium: 434mgPotassium: 174mgFiber: 9gSugar: 3gVitamin A: 640IUVitamin C: 10mgCalcium: 63mgIron: 2mg
Keyword Best low carb and keto bread, Keto Breakfast Recipes with Eggs, Keto Hardboiled Egg Sandwich Recipe, Keto Smashed Egg Sandwich, Low CArb Breakfast Sandwich Recipe, Low Carb Hardboiled Egg Sandwiches
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