Go Back Email Link
+ servings
creamy keto tzatziki sauce recipe low carb healthy cucumber yogurt sauce no carbs gluten free keto tzatziki greek sauce keto dip for meat

Low Carb / Keto Tzatziki Sauce

The Herbeevore
This low carb/keto tzatziki sauce recipe is a creamy and refreshing vegetarian keto dip made with fresh cucumbers, herbs, and yogurt.  This keto tzatziki makes a great dip or sauce to dollop on grilled meats, shawarmas, or add to a chicken salad.
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Dip, Sauce
Cuisine American, Greek
Servings 2 servings
Calories 34 kcal



  • In a large bowl, mix the Greek yogurt, cucumber, garlic, red wine vinegar, and dill.  Mix together until well combined and the cucumbers are coated in yogurt sauce.
  • Taste and add a pinch of salt and pepper if desired.
  • Spread on shawarma, lettuce wraps, or a salad, and enjoy!


Calories: 34kcalCarbohydrates: 2gProtein: 5gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 19mgPotassium: 98mgFiber: 1gSugar: 2gVitamin A: 31IUVitamin C: 1mgCalcium: 60mgIron: 1mg
Keyword Keto Cucumber yogurt dip, keto cucumber yogurt sauce, keto greek dip, Keto Tzatziki, Keto Tzatziki Sauce, Low Carb Tzatziki, Vegetarian Keto Dips, Vegetarian Keto Sauce, Vegetarian Keto Sauces
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!