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cowboy beans stew recipe vegetarian barbecue bean soup with pinto kidney white beans abd barbecue sauce bell pepper and corn southwest bean soup recipes western cowboy foods vegan

Cowboy Bean Stew (Vegan, GF)

The Herbeevore
This cowboy bean stew is a high protein lunch or dinner, made with pinto, navy, and kidney beans and loaded with fresh vegetables & spices! A healthy high protein recipe with canned beans and fresh or frozen veggies that is ready in about 30 minutes.
5 from 2 votes
Cook Time 35 mins
Total Time 35 mins
Course Dinner, Lunch, Soup
Cuisine American, Southwest
Servings 8 servings
Calories 260 kcal



  • Heat the olive oil in a large dutch oven over low heat. Add the onions and garlic and saute over low heat for 5 to 6 minutes until the vegetables begin to soften.  Add the beans, chili powder, onion powder, diced tomatoes, bell pepper, corn, vegetable stock, and barbecue sauce. Bring to a boil, then reduce to a simmer and cook for 30 minutes over low heat.
  • After the stew has cooked for 30 minutes and the veggies have softened, stir in the barbecue sauce. Test stew and adjust seasoning to taste.
  • When ready to serve, top with jalapenos if desired and enjoy!


Calories: 260kcalCarbohydrates: 46gProtein: 11gFat: 5gSaturated Fat: 1gSodium: 858mgPotassium: 700mgFiber: 10gSugar: 13gVitamin A: 706IUVitamin C: 28mgCalcium: 108mgIron: 3mg
Keyword Barbecue Beans Stew, Cowboy Bean Soup, Cowboy Bean Stew, High Protein High Fiber Vegan Recipes, Instant Pot Vegetarian Cowboy Beans, meatless cowboy beans, Vegan BBQ bean stew, Vegan Cowboy Bean Stew, western cowboy recipes vegan
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