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dairy free eggs benedict vegan gluten free eggless eggs benedict recipe no eggs

Vegan Eggs Benedict

The Herbeevore
Vegan Eggs Benedict recipe is a healthy plant based brunch recipe to impress your brunch guests! Great special occasion breakfast: perfect for a vegan mothers day brunch. A crowd-pleaser breakfast recipe that everyone at the table will love.  Or make a tofu benedict sandwich bar, totally customizable so everyone can make their perfect benny sandwich.
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast, Brunch
Cuisine American
Servings 4 servings
Calories 221 kcal

Ingredients
  

  • 1 12-ounce package tofu pressed and drained
  • 1 teaspoon garlic powder
  • 1 tablespoon corn starch
  • 1 tablespoon olive oil
  • 2 english muffins or 4 small slices of bread gluten free
  • 1/2 cup fresh spinach
  • 1/2 cup Hollandaise sauce recipe for my Vegan Chickpea Hollandaise here!
  • Fresh parsley
  • Himalayan Sea Salt and Pepper to Taste

Instructions
 

  • Cut the tofu into 1 to 1 1/2 inch thick slices- my pack of tofu made 4 thick slices. Set aside.
  • In a medium dish, place the tofu slices and add the garlic powder, corn starch, and olive oil. Gently toss so the tofu is coated in the spice and oil mixture, but the slices do not break.
  • To bake the tofu slices in tbe oven: preheat the oven to 400 degrees Fahrenheit. Place the tofu slices on a sheet pan lined with parchment paper, and bake for 40 minutes, flipping halfway.
  • To air fry the tofu slices: preheat the air fryer. Cook them at 370 for 24 minutes, flipping half way.
  • Toast your English muffin or bread, and add a few fresh spinach leaves to each half. Top each english muffin half with one tofu patty. Drizzle.on the hollandaise sauce, and top with fresh parsley. Add salt and pepper to taste, enjoy!

Nutrition

Calories: 221kcalCarbohydrates: 18gProtein: 3gFat: 15gSaturated Fat: 3gCholesterol: 4mgSodium: 358mgPotassium: 67mgFiber: 1gSugar: 1gVitamin A: 352IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword eggs benedict vegan, tofu egg benny, Tofu Eggs Benedict, vegan eggs benedict, Vegan Eggs Benedict Recipe, Vegan Eggs Benny
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