Pineapple Pico De Gallo Salsa
Pineapple Pico de Gallo is a bright fresh salsa recipe made with chopped pineapple, onions, garlic, tomato, jalapeno, and lime juice. A delicious no-cook salsa you can chop by hand or make in your food processor!
Servings: 6 servings
Calories: 43kcal
Cost: $4
Equipment
- Food Processor
Ingredients
- 1 cup pineapple roughly diced
- 1/2 large onion chopped (about 1/3 cup)
- 3 cloves garlic
- 4 large tomatoes diced
- 2 jalapenos stems and seeds removed *see note for spiciness
- 1/2 cup fresh cilantro diced
- 1/2 teaspoon Sea Salt
- 2 limes juiced
Instructions
- Finely dice the pineapple, onion, garlic, and tomatoes. You can do this by hand, or by pulsing the ingredients in a food processor (I used a food processor). Add the jalapeno, cilantro, salt, and lime juice. Pulse again until your salsa reaches the desired consistency.
- If you salsa is watery (which it can be, depending on the variety of tomatoes you use), you can choose to drain the salsa before serving.
- Garnish with extra cilantro, and enjoy as a dip or as a condiment.
Video
Notes
For More/Less Spicy Salsa
This recipe is what I could consider "medium" spicy salsa - it definitely has heat, but it's not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.Nutrition
Calories: 43kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 200mg | Potassium: 285mg | Fiber: 2g | Sugar: 6g | Vitamin A: 851IU | Vitamin C: 38mg | Calcium: 26mg | Iron: 1mg