Oil Free Falafel
This oil free falafel recipe is baked in the oven, and uses canned chickpeas and pantry staple ingredients and spices, a great make ahead lunch, sandwich, or wrap! Serve with a heap of fresh tabbouli, a side of hummus, and enjoy!
Servings: 12 falafel
Calories: 17kcal
Cost: $2
Ingredients
- 1 chickpeas
- 3 cloves garlic chopped
- ½ cup sweet onion chopped
- 2 cups fresh parsley chopped (I use both leaves and stems)
- 2 teaspoons baking powder
- 1 teaspoon cumin
- 1 tsp coriander
- 2 tablespoons ground flaxseeds
- 2 tablespoon water
- Sea Salt and Black Pepper
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and grease with cooking spray as desired.
- Add all the falafel ingredients to a food processor and pulse for about 15 to 30 seconds to combine. The falafel dough should be chunky still.
- Divide dough into 12 sections and roll each into a ball, then smooshing down with your palms to form flat patties.
- Place patties on the parchment paper and bake for 30 minutes, flipping halfway.
- Remove from oven and enjoy on a pita or wrap, with hummus, pickled veggies, and loads of sprouts!
Nutrition
Calories: 17kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 78mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 845IU | Vitamin C: 14mg | Calcium: 62mg | Iron: 1mg