Go Back Email Link
–+ servings
kale tzatziki without cucumber recipe creamy yogurt dip with kale vegan gluten free vegetarian high protein greek yogurt dips healthy
Print Recipe
5 from 6 votes

Kale Tzatziki Without Cucumber

This Kale Tzatziki Recipe without cucumber is a great refreshing dip to serve with with pitas, shawarmas, or a salads. This tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.  No cucumber needed!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Dip, Side Dish
Cuisine: American, Greek
Servings: 8 servings
Calories: 57kcal
Author: Kelly Jensen
Cost: $4

Ingredients

  • 1.5 cups Greek Yogurt use dairy free for vegan version
  • 2 cloves garlic minced
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1 tablespoon fresh dill chopped
  • 1/2 cup kale finely chopped

Instructions

  • In a blender, add the greek yogurt, garlic cloves, olive oil, lemon juice, salt, and pepper.
  • Blend on low speed until all ingredients are well incorporated.
  • Add yogurt sauce to a bowl, and stir on the fresh dill and the chopped kale. Add a little fresh pepper to garnish and enjoy!

Nutrition

Calories: 57kcal | Carbohydrates: 2g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 161mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 424IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 1mg