Instant Pot Buckwheat Groats
This Instant Pot buckwheat groats recipe is a fantastic and simple way to pressure cook groats to add to breakfast bowls, oatmeal, or for baking! Just cook groats and water together for a few minutes, quick release, and serve for breakfast.
Servings: 4 servings
Calories: 146kcal
Cost: $2
Equipment
- Instant Pot
Ingredients
- 1 cup buckwheat groats
- 1.5 cups water
- Optional toppings: almond milk fruit, nuts, cinnamon, or butter
Instructions
- To the inner pot of the Instant Pot, add the buckwheat groats and water. Stir well to combine.
- Seal the lid, and set the Instant pot to Pressure Cook/Manual mode. Cook for 8 minutes. Once finished, allow the groats to naturally release for 5 minutes, then release the remainder of the pressure manually.
- Fluff groats with a fork. Stir in optional sides: almond milk, fruit, nuts, cinnamon, or butter, and enjoy!
Nutrition
Calories: 146kcal | Carbohydrates: 30g | Protein: 6g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 5mg | Potassium: 196mg | Fiber: 4g | Calcium: 10mg | Iron: 1mg