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cottage cheese fruit recipes cantaloupe and cottage cheese breakfast ideas with berries and grapes in an edible bowl.
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5 from 2 votes

Cottage Cheese and Fruit Bowl

This cottage cheese and fruit bowl recipe is a bright, fresh, and high protein breakfast. With cantaloupe, berries, grapes, and a drizzle of honey!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Lunch, Snack
Cuisine: American
Servings: 2 halves
Calories: 317kcal
Author: Kelly Jensen
Cost: $1

Equipment

  • Knife
  • Spoon

Ingredients

  • 1 medium cantaloupe
  • 1.5 cups cottage cheese
  • 1 cup sliced fruit I used blueberries, melon, and grapes
  • 2 teaspoons honey optional

Instructions

  • Cut a ripe cantaloupe in half, and using a spoon scoop out the seeds.
  • In each cantaloupe half, fill the center with 3/4 cup of cottage cheese (you may need more or less depending on the size of your cantaloupe).
  • Top each half with 1/2 cup of the fresh fruit, and a drizzle of honey.
  • To eat, I like spooning a bite of fresh cantaloupe with come cottage cheese at the same time! Eat until the orange cantaloupe flesh is finished, and discard the rind.

Nutrition

Calories: 317kcal | Carbohydrates: 46g | Protein: 20g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 27mg | Sodium: 580mg | Potassium: 701mg | Fiber: 3g | Sugar: 41g | Vitamin A: 9600IU | Vitamin C: 35mg | Calcium: 162mg | Iron: 1mg