Chopped Salad with Chickpeas
This chopped salad with chickpeas recipe is fresh, crunchy, and drizzled with a simple homemade vinaigrette. An easy no-cook lunch or dinner, this salad can be made in 5 minutes from start to finish.
Servings: 8 servings
Calories: 245kcal
Cost: $5
Ingredients
For the Salad
- 1 large head ice berg lettuce chopped or shredded
- 1 13-ounce can chickpeas
- 1 bell pepper sliced
- 2/3 cup parmesan cheese grated
- 1/4 cup shredded mozzarella cheese
For the Dressing
- 1/3 cup extra virgin olive oil
- 1/3 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon agave nectar
- 1/4 teaspoon Sea Salt
Instructions
- In a large serving bowl, combine the chopped lettuce, bell pepper, chickpeas, mozzarella, and parmesan cheese.
- In a mason jar, add all the dressing ingredients, seal with an airtight lid, and shake well to combine.
- Pour the dressing over the salad, and mix well to combine. Serve with additional parmesan cheese for garnish.
Video
Nutrition
Calories: 245kcal | Carbohydrates: 28g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Sodium: 109mg | Potassium: 395mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1418IU | Vitamin C: 7mg | Calcium: 57mg | Iron: 3mg