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tahini garbanzo bean salad sandwich without mayo chickpea salad recipe
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5 from 2 votes

Chickpea Salad with Tahini

This Chickpea Salad with Tahini is a tasty plant-based alternative to chicken salad!  This pantry staple sandwich is packed with protein, is super filling, and has quite a crunch from vibrant vegetables!
Prep Time10 minutes
Total Time10 minutes
Course: Dip, Easy Weeknight Meals, Lunch, Salad, Snack
Cuisine: American, Salad
Servings: 4
Calories: 138kcal
Author: Kelly Jensen
Cost: $6

Ingredients

  • 1 (14 ounce) can chickpeas drained and rinsed
  • 2 tablespoons tahini
  • 1 teaspoon yellow mustard
  • 1 tablespoon prepared relish
  • 1/4 cup chopped celery about 2 stalks
  • 1/4 cup bell pepper
  • 1/2 teaspoon onion powder
  • 2 tablespoons fresh parsley
  • sea salt and black pepper

Instructions

  • In a large bowl, mash chickpeas with a fork.  Add tahini, mustard, relish, red pepper, celery, dill, and onion powder.  Mix thoroughly until combined.
  • Taste and add salt/pepper if desired.  Serve on a sandwich, lettuce wrap, or as a dip!

Nutrition

Calories: 138kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 24mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 494IU | Vitamin C: 15mg | Calcium: 18mg | Iron: 1mg