Butter Bean Hummus
This creamy butter bean hummus recipe is easy, tasty, and so simple to make! Cooked butter beans are blended with garlic, lemon, and spices into perfection in your food processor. Enjoy this hummus as a dip for vegetables, with pita bread or chips, or spread on a sandwich or wrap.
Servings: 8 servings
Calories: 132kcal
Cost: $2
Equipment
- Food Processor
Ingredients
- 2 14 ounce cans Butter Beans drained and rinsed
- 2 cloves garlic
- 1/2 cup tahini
- 2 lemons juiced
- 1/2 teaspoon Sea Salt
- 2 tablespoons extra virgin olive oil or more to taste
- 2 teaspoon sesame seeds
Instructions
- In a food processor, add the drained butter beans, garlic, tahini, lemon juice, and salt.
- Seal lid, and start processing with the food processor. If your lid has an attachment you can remove to add ingredients, remove that piece, and slowly pour in 1 tablespoon of olive oil at a time until the consistency is creamy and whipped. I used just 1 tablespoon for mine to get to the perfect texture I like, but feel free to use more to suit your taste.
- Pour hummus into a serving dish, and top with additional olive oil and sesame seeds for crunch.
- Refrigerate in an air-tight container for up to 5 days, and enjoy!
Video
Nutrition
Calories: 132kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 152mg | Potassium: 112mg | Fiber: 2g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 15mg | Calcium: 35mg | Iron: 1mg