Blackberry Chia Jam (No Pectin)
This simple blackberry chia seed jam is ready in 15 minutes and tastes fantastic! A great use for fresh or frozen berries. Make this jam without pectin for a quick jam or jelly for waffles, biscuits, or sandwiches.
Servings: 8
Calories: 60kcal
Ingredients
- 1 lb blackberries use fresh or frozen
- 3 tablespoons chia seeds
- 2 tablespoons pure maple syrup honey, or agave (or sweetener of choice)
- 1/2 teaspoon pure vanilla extract
Instructions
- In a saucepan, heat the blueberries over low heat for 7 to 8 minutes, until they begin to break down.
- Add the chia seeds and maple syrup and continue to stir until the berries dissolve, about another 5 minutes.
- Remove from heat, and stir in the vanilla extract. Allow jam to sit for a few minutes to thicken and enjoy!
- Refrigerate immediately. Jam lasts for up to 2 weeks in the refrigerator.
Nutrition
Calories: 60kcal | Carbohydrates: 11g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 2mg | Potassium: 122mg | Fiber: 5g | Sugar: 6g | Vitamin A: 124IU | Vitamin C: 12mg | Calcium: 50mg | Iron: 1mg