Beet Toast
This beet toast tartine is a bright, healthy, and good-for-you snack! Hummus made with beet powder, chickpeas, garlic, and spices. This is one vegan, gluten free, and heart healthy snack you can feel good about eating.
Servings: 8 servings
Calories: 135kcal
Cost: $3
Ingredients
For the Toast
- 4 slices bread toasted
- 2 tablespoons beet hummus recipe below
- 1 cup microgreens or sprouts
For the Beet Spread
- 1 cup cooked beets
- 1 13 ounce can chickpeas drained and rinsed
- 4 cloves garlic
- 1/4 cup walnuts
- 1 lemon juiced
- 2 tablespoons extra virgin olive oil
- sea salt and black pepper
Instructions
For the Toast
- Place bread in toaster or under you oven's broiler, and toast for a few minutes until golden brown.
- Make beet spread (instructions to follow) and spread on each slice of toast. Top with microgreens and enjoy!
For the Beet Spread
- Add all ingredients to a blender or food processor. Start by blending or pulsing on low speed, and ramp it up to medium/high until all ingredients are well mixed into a creamy hummus.
- Place hummus in a serving dish and top with extra olive oil and pumpkin seeds.
- Dip bread, crackers, or vegetables into this sweet and creamy hummus, enjoy!
Notes
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I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!Nutrition
Calories: 135kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Sodium: 188mg | Potassium: 111mg | Fiber: 3g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg