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vegan cucumber tzatziki recipe dairy free silken tofu yogurt sauce with cucumber and dill creamy vegan garlic sauce greek mediterranean middle eastern yogurt sauce vegan

Vegan Tzatziki Sauce

Kelly Jensen
This vegan tzatziki sauce recipe is made with creamy plant-based yogurt, fresh cucumbers, garlic, dill, and bright spices. A creamy, dreamy Greek cucumber yogurt sauce that brings any sandwich to life.
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dip, Sauce, Side Dish
Cuisine American, Dairy Free, Mediterranean, Middle Eastern, Vegan
Servings 2 cups
Calories 240 kcal

Ingredients
  

  • 12 ounces plant-based yogurt plain, unsweetened
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper
  • 1/2 cup cucumber
  • 2 tablespoons fresh chopped dill

Instructions
 

  • In a blender, add the plant-based yogurt, garlic cloves, olive oil, white wine vinegar, salt and pepper. Blend until smooth and creamy
  • Peel and grate the cucumber with a box grater. Over the sink, squeeze the grated cucumber, removing excess liquid.
  • Add the creamy yogurt base into a bowl, and stir in the grated cucumber and dill. Taste and adjust seasoning as needed.
  • Serve as a dip, on pita, or with falafel!

Nutrition

Calories: 240kcalCarbohydrates: 8gProtein: 9gFat: 19gSaturated Fat: 3gSodium: 303mgPotassium: 412mgFiber: 1gSugar: 3gVitamin A: 57IUVitamin C: 3mgCalcium: 73mgIron: 2mg
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