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–+ servings
delicata squash air fryer recipe tossed with oil salt and pepper

Delicata Squash in the Air Fryer

Kelly Jensen
This delicata squash in the air fryer recipe is sweet and flavorful, and simple to make in 20 minutes in the air fryer. Simply toss cut squash with oil, salt, and spices!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 48 kcal

Equipment

  • Large Bowl
  • Air Fryer

Ingredients
  

  • 1 medium delicata squash
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Prepare the squash: slice the squash in half lengthwise. Scoop out the seeds and discard them. Slice the squash into rings and set aside.
  • In a large bowl, add the squash slices, olive oil, garlic powder, salt, and pepper. Toss well to combine.
  • Add to the air fryer basket in a single layer, and fry at 400 degrees Fahrenheit for 20 minutes, shaking halfway. You may need to do this in 2-3 batches depending on the size of your squash.
  • Once finished, enjoy as a side dish or toss with your favorite pasta.

Notes

Dietary Modifications

  • This recipe is vegan, vegetarian, and dairy free.
  • To make gluten free, ensure any and all ingredients and spice blends are certified gluten free before using.

Nutrition

Calories: 48kcalCarbohydrates: 7gProtein: 1gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 197mgPotassium: 270mgFiber: 1gSugar: 2gVitamin A: 1032IUVitamin C: 9mgCalcium: 22mgIron: 0.5mg
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