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cottage cheese fruit recipes cantaloupe and cottage cheese breakfast ideas with berries and grapes in an edible bowl.

Cottage Cheese and Fruit Bowl

Kelly Jensen
This cottage cheese and fruit bowl recipe is a bright, fresh, and high protein breakfast. With cantaloupe, berries, grapes, and a drizzle of honey!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Lunch, Snack
Cuisine American
Servings 2 halves
Calories 317 kcal

Equipment

  • Knife
  • Spoon

Ingredients
  

  • 1 medium cantaloupe
  • 1.5 cups cottage cheese
  • 1 cup sliced fruit I used blueberries, melon, and grapes
  • 2 teaspoons honey optional

Instructions
 

  • Cut a ripe cantaloupe in half, and using a spoon scoop out the seeds.
  • In each cantaloupe half, fill the center with 3/4 cup of cottage cheese (you may need more or less depending on the size of your cantaloupe).
  • Top each half with 1/2 cup of the fresh fruit, and a drizzle of honey.
  • To eat, I like spooning a bite of fresh cantaloupe with come cottage cheese at the same time! Eat until the orange cantaloupe flesh is finished, and discard the rind.

Nutrition

Calories: 317kcalCarbohydrates: 46gProtein: 20gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 27mgSodium: 580mgPotassium: 701mgFiber: 3gSugar: 41gVitamin A: 9600IUVitamin C: 35mgCalcium: 162mgIron: 1mg
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