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easy homemade frozen strawberry jam recipe bring scooped out by a spoon from a small cute glass jar, easy homemade jam recipe with lemon and chia seeds.

Low Sugar Strawberry Jam

Kelly Jensen
This low sugar strawberry jam recipe is a bright, fresh, and tasty jam made with a fraction of the sugar of traditional recipes. Made from fresh or frozen strawberries, this fantastic jam is ready in about 30 minutes with less sweeteners.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Condiment
Cuisine American
Servings 8 ounces
Calories 30 kcal

Equipment

  • saucepan
  • 4 ounce mason jars

Ingredients
  

  • 1 lb strawberries stems removed
  • 1 large lemon juiced, about 1 tablespoon
  • 1 tablespoon sugar
  • 1 teaspoon chia seeds

Instructions
 

  • In a small saucepan, add the sliced strawberries and lemon juice. Place the saucepan over low heat, cover the pot with a lid, and gently simmer the strawberries for 10 minutes.
  • Mash with a fork, and add the sugar. Stir until sugar dissolves. Continue to simmer the strawberries for 20 more minutes, until they have broken down into jam. Add the chia seeds and stir.
  • Place the jam in a mason jar, and allow to cool. Refrigerate and enjoy the jam for up to 2 weeks.

Nutrition

Calories: 30kcalCarbohydrates: 7gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gTrans Fat: 0.001gSodium: 1mgPotassium: 107mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 41mgCalcium: 16mgIron: 0.4mg
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