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rocket smoothie recipe healthy arugula breakfast recipes easy smoothies with rocket greens dates and fruit

Arugula Smoothie

Kelly Jensen
This  arugula smoothie recipe is a bright fresh way to start the day- with greens and fruit blended for a refreshing breakfast. This fantastic smoothie is a great way to rise and shine! 
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 173 kcal

Equipment

Ingredients
  

  • 1 cup arugula
  • 1 banana
  • 1 cup pineapple
  • 1 orange
  • 2 dates
  • 2 cups water
  • 1 cup ice
  • 1 tablespoon ground flaxseeds optional

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all fruit/dates/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Nutrition

Calories: 173kcalCarbohydrates: 39gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.4gSodium: 24mgPotassium: 543mgFiber: 6gSugar: 26gVitamin A: 471IUVitamin C: 81mgCalcium: 82mgIron: 1mg
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