Go Back Email Link
–+ servings
gluten free groats with buckwheat recipes breakfast ideas with groats

Instant Pot Buckwheat Groats

Kelly Jensen
This Instant Pot buckwheat groats recipe is a fantastic and simple way to pressure cook groats to add to breakfast bowls, oatmeal, or for baking! Just cook groats and water together for a few minutes, quick release, and serve for breakfast.
5 from 2 votes
Print Recipe Pin Share Tweet
Cook Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American, Canadian
Servings 4 servings
Calories 146 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 cup buckwheat groats
  • 1.5 cups water
  • Optional toppings: almond milk fruit, nuts, cinnamon, or butter

Instructions
 

  • To the inner pot of the Instant Pot, add the buckwheat groats and water. Stir well to combine.
  • Seal the lid, and set the Instant pot to Pressure Cook/Manual mode. Cook for 8 minutes. Once finished, allow the groats to naturally release for 5 minutes, then release the remainder of the pressure manually.
  • Fluff groats with a fork. Stir in optional sides: almond milk, fruit, nuts, cinnamon, or butter, and enjoy!

Nutrition

Calories: 146kcalCarbohydrates: 30gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gSodium: 5mgPotassium: 196mgFiber: 4gCalcium: 10mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!