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+ servings
sweet potato breakfast recipes with eggs vegetables and fresh tomatoes and lime juice for a healthy clean eating breakfast idea.

Sweet Potato Breakfast Bowl

Kelly Jensen
This sweet potato breakfast bowl recipe is a delicious way to eat clean!  Simple whole ingredients make up this fantastic breakfast: poached eggs, roasted sweet potatoes, sauteed kale, sweet bell peppers, and onions. 
5 from 2 votes
Cook Time 40 minutes
Total Time 40 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 bowls
Calories 431 kcal

Equipment

  • Sheet Pan
  • Skillet
  • Small Pot

Ingredients
  

  • 2 sweet potatoes
  • 2 tablespoons olive oil
  • 2 cups kale or fresh greens
  • 1/4 teaspoon toasted sesame oil
  • 1 bell pepper
  • 1/4 teaspoon Sea Salt
  • 2 eggs
  • 1/2 cup cherry tomatoes
  • 2 tablespoons pickled onions recipe linked below

Instructions
 

  • Bake the sweet potatoes: preheat the oven to 400 degrees. Pierce the sweet potato with a fork a few times, and roast on a sheet pan for 40 minutes until tender. If you have already-cooked sweet potatoes, skip this step.
  • In a large skillet, heat the olive oil over medium heat. Add the chopped kale, bell peppers, sesame oil, and salt to the pan. Toss well to combine all the ingredients together and sauté for 7 to 8 minutes until the kale and peppers begins to soften.
  • Poach the eggs: in a small pot, heat the water until it just begins to boil. Crack the eggs directly into the simmering water, and allow the eggs the boil in the water for 5 minutes.
  • Assemble the bowl: In each bowl, add 1 sweet potato, half of the kale and half of the peppers. Top with the poached egg in each bowl, and top with pickled onions and fresh sliced tomatoes.
  • Enjoy warm and top with your favorite condiments.

Notes

My Spicy Pickled Recipe is here - just 10 minutes and 4 ingredients.

Nutrition

Calories: 431kcalCarbohydrates: 54gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 164mgSodium: 520mgPotassium: 1262mgFiber: 11gSugar: 14gVitamin A: 41039IUVitamin C: 153mgCalcium: 271mgIron: 4mg
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