Italian Bowtie Pasta Salad
This Italian bowtie pasta salad recipe is a great make ahead side dish, and loaded with tomatoes, bell peppers, greens, and a bright fresh dressing. My family recipe for Italian Dressing is below- but this pasta salad is great with bottled salad dressing too, if you're short on time.
Equipment
- Mixing Bowl
Ingredients
For the Pasta Salad
- 1 16 ounce box bowtie pasta (farfalle)
- 2 cups cherry tomatoes diced
- 1 bell pepper diced
- 4 cups baby spinach
- 1 14 ounce can black olives drained, and halved
- 1 cup Zesty Italian dressing recipe below
- Sea Salt and Black Pepper
- 1 cup parmesan cheese shredded
For the Zesty Italian Dressing
- 1/3 cup olive oil
- 1/3 cup sunflower oil
- 1/2 cup apple cider vinegar
- 2 tablespoons sugar
- 1 teaspoon Italian seasoning spice blend of thyme, rosemary, parsley, oregano, garlic
- 2 cloves garlic pressed or finely minced
- 1/4 teaspoon Sea Salt
Instructions
- Boil a large pot of water, and cook bowtie pasta according to package instructions. Drain and rinse noodles under cold water to stop them cooking. Place drained cooled noodles into a large mixing bowl.
- Dice the bell peppers and tomatoes, put in the spinach, and halve the olives. Add the veggies to the bowl with the pasta.
- Add all dressing ingredients to a mason jar, and shake well to combine.
- Pour the dressing over the pasta and veggies, and toss well to coat. Taste, and season with Salt and Pepper if needed! Add shredded parmesan cheese on top.
- For leftovers - I like to take a quart sized mason jar, fill half with pasta salad, and half with fresh spinach and enjoy for a quick and easy lunch!
Nutrition
Calories: 249kcalCarbohydrates: 7gProtein: 4gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 15mgSodium: 171mgPotassium: 175mgFiber: 1gSugar: 5gVitamin A: 1110IUVitamin C: 33mgCalcium: 120mgIron: 1mg
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