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Cottage Cheese Salad with Vegetables

Kelly Jensen
This savory cottage cheese salad with vegetables recipe is a bright & fresh bowl, a with creamy cottage cheese & crunchy vegetables. A savory high-protein breakfast or light lunch, that's satisfying and a great way to dress up plain cottage cheese.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Lunch, Snack
Cuisine American
Servings 3
Calories 158 kcal

Ingredients
  

  • 16 ounces cottage cheese
  • 1 large tomato or 1 cups cherry tomatoes, diced
  • 1 cup cucumber diced
  • 1/4 cup fresh parsley chopped
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • Black Pepper to taste

Instructions
 

  • In a large bowl, add the cottage cheese, chopped tomatoes, cucumber, and parsley leaves.
  • Add the red wine vinegar, oregano, and garlic powder. Toss well to combine.
  • Enjoy immediately, or chill in the refrigerator, and enjoy within 24 hours.

Nutrition

Calories: 158kcalCarbohydrates: 7gProtein: 17gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 26mgSodium: 481mgPotassium: 255mgFiber: 1gSugar: 5gVitamin A: 668IUVitamin C: 8mgCalcium: 142mgIron: 1mg
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