Pineapple Pico De Gallo Salsa
Pineapple Pico de Gallo is a bright fresh salsa recipe made with chopped pineapple, onions, garlic, tomato, jalapeno, and lime juice. A delicious no-cook salsa you can chop by hand or make in your food processor!
Equipment
- Mixing Bowl
- Food Processor
Ingredients
- 1 cup pineapple roughly diced
- 1/2 large onion chopped (about 1/3 cup)
- 3 cloves garlic
- 4 large tomatoes diced
- 2 jalapenos stems and seeds removed *see note for spiciness
- 1/2 cup fresh cilantro diced
- 1/2 teaspoon Sea Salt
- 2 limes juiced
Instructions
- Finely dice the pineapple, onion, garlic, and tomatoes. You can do this by hand, or by pulsing the ingredients in a food processor (I used a food processor). Add the jalapeno, cilantro, salt, and lime juice. Pulse again until your salsa reaches the desired consistency.
- If you salsa is watery (which it can be, depending on the variety of tomatoes you use), you can choose to drain the salsa before serving.
- Garnish with extra cilantro, and enjoy as a dip or as a condiment.
Video
Notes
For More/Less Spicy Salsa
This recipe is what I could consider "medium" spicy salsa - it definitely has heat, but it's not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.Nutrition
Calories: 43kcalCarbohydrates: 11gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 200mgPotassium: 285mgFiber: 2gSugar: 6gVitamin A: 851IUVitamin C: 38mgCalcium: 26mgIron: 1mg
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