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udon salad chlorella noodles recipe healthy green noodles green goddess noodle salad vegan vegetarian

Cold Udon Salad

Kelly Jensen
This cold udon noodle salad recipe is bright, fresh, loaded with veggies, and tossed with an irresistible sesame lime dressing! An easy 15-minute lunch or dinner you can make with cucumber, avocado, edamame, or any of your favorite vegetables.
5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Pasta, Salad
Cuisine American, Asian
Servings 3
Calories 393 kcal

Equipment

  • Large Pot
  • Mixing Bowl

Ingredients
  

  • 7 ounces udon noodles
  • 1 cup baby kale
  • 1 cup snap peas or shelled edamame
  • 1 cucumber cubed or sliced
  • 1 avocado sliced
  • 1 teaspoon low sodium soy sauce
  • 1 lime juiced
  • 1 teaspoon agave
  • ½ teaspoon sesame oil
  • Sesame Seeds & Pepper Flakes for garnish

Instructions
 

  • Bring a large pot of water to a boil. Cook the udon noodles according to package instructions, and drain then rinse under cold water.
  • Assemble the salad ingredients into a bowl, adding each vegetable at a time, and place the noodles in the center.
  • In a separate small mixing bowl or mason jar, mix the dressing ingredients: soy sauce, lime, agave, and sesame oil.  Pour the dressing over the salad.
  • Garnish with sesame seeds and crushed red pepper flakes for heat, toss, and enjoy!

Video

Nutrition

Calories: 393kcalCarbohydrates: 61gProtein: 14gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 874mgPotassium: 633mgFiber: 11gSugar: 12gVitamin A: 2767IUVitamin C: 57mgCalcium: 101mgIron: 2mg
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