Go Back Email Link
–+ servings
chickpea spinach salad recipe gluten free vegetarian salads with walnuts and tomatoes

Spinach Chickpea Salad

Kelly Jensen
This spinach chickpea salad recipe is packed with fresh baby spinach and hearty chickpeas in an easy lemon vinaigrette! It's simple, delicious, and loaded with savory ingredients like cherry tomatoes, walnuts, and creamy feta cheese. Chickpea and spinach salad is perfect for a summer pot puck, BBQ side dish, or an easy plant-based meal prep recipe. This recipe is simple, vegetarian, gluten free, and SO delicious. It's a fantastic salad for everyone at your table.
5 from 3 votes
Print Recipe Pin Share Tweet
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad
Cuisine American, Mediterranean
Servings 6 servings
Calories 261 kcal

Ingredients
  

For the Salad

  • 4 cups baby spinach fresh
  • 1 cup cherry tomatoes halved
  • 1 14-ounce can No-Salt-Added Chickpeas drained and rinsed
  • 1/2 cup walnuts
  • 1/4 cup feta cheese

For the Dressing

  • 1/3 cup olive oil
  • 1 lemon juiced (about 1/3 cup lemon juice)
  • 2 cloves garlic pressed or finely minced
  • 1 tablespoon whole grain mustard or Dijon
  • 1 teaspoon honey
  • 1/4 teaspoon Sea Salt

Instructions
 

  • In a large bowl, combine washed fresh baby spinach, tomatoes, canned chickpeas, walnuts, and feta cheese.
  • In a mason jar, add all the dressing ingredients: olive oil, fresh lemon juice, mustard, honey, and garlic. Seal with an air right lid and shake well to combine.
  • Pour dressing over the salad, and toss well. Taste and adjust seasoning as needed, adding salt and pepper if desired.

Video

Nutrition

Calories: 261kcalCarbohydrates: 14gProtein: 7gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 6mgSodium: 399mgPotassium: 322mgFiber: 4gSugar: 2gVitamin A: 2037IUVitamin C: 14mgCalcium: 90mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!