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cucumber salad with feta cheese and tomato salad with red wine vinaigrette dressing vegetarian pot luck salads without meat

Mediterranean Cucumber Salad with Feta

Kelly Jensen
This Mediterranean Cucumber Salad with feta recipe is is a bright & fresh salad perfect for a dinner appetizer or side dish!  Loaded with fresh vegetables, kalamata olives, and feta cheese this salad is as impressive as it is delicious.  The homemade red wine dressing elevates this Mediterranean salad to the next level. This easy cucumber salad is the perfect starter or side dish with any main course: pizza, pasta, or BBQ fare! It's also great to bring to a potluck or dinner party, and will definitely go fast.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Salad
Cuisine Mediterranean
Servings 4
Calories 249 kcal

Ingredients
  

For the Salad

  • 2 cups mixed greens or lettuce of choice
  • 1 large cucumber chopped
  • 1 cup tomatoes diced
  • 1 cup No-Salt-Added Chickpeas drained
  • 1/2 cup kalamata olives pitted
  • 1/2 cup feta cheese *see below for vegan version
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Sea Salt and Black Pepper

Instructions
 

  • In a large bowl, add the washed mixed greens to the bottom.
  • Arrange the kalamata olives, cucumbers, chickpeas and tomatoes on top of the salad.
  • Drizzle red wine vinegar and olive oil over the top.
  • Just before serving, add the dressing and toss the salad to evenly coat. Add feta right before serving.

Video

Notes

Vegan / Dairy Free Feta

If you eat vegan or dairy free, my vegan/dairy free feta cheese recipe is is a fantastic & high protein substitute in this recipe!

Nutrition

Calories: 249kcalCarbohydrates: 11gProtein: 6gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 17mgSodium: 600mgPotassium: 299mgFiber: 3gSugar: 2gVitamin A: 739IUVitamin C: 12mgCalcium: 132mgIron: 1mg
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