Miso Hummus

miso paste hummus recipe miso dip appetizers with miso paste recipes for snacks spreads or baking

This miso hummus recipe is a delightful creamy salty dip for chips, vegetables, or homemade bread. Spread it on sandwiches or wraps too! Its a bold and flavorful additional to snack time with veggies, spread on a sandwich or grilled cheese, or featured on a charcuterie board.

3.50 from 2 votes

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Prep Time 10

Total Time 10

Course Appetizer, Snack

Cuisine American, Asian

Servings

Calories 271 kcal

Equipment

Food Processor

Ingredients

1 13.5 ounce can No-Salt-Added Chickpeas
1/2 cup tahini
1 tablespoon Light Sweet Miso Paste
1 medium lemon juiced
2 cloves garlic
Pinch chili flakes
1/4 cup olive oil
1/4 teaspoon paprika

Instructions

In a food processor, add the chickpeas, garlic, miso paste, lemon juice, tahini, and chili flakes. Turn food processor on, and using the opening at the top of the food processor, stream in the olive oil while the hummus blends.
Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve in a dish and top with extra olive oil, paprika, and a sprinkle of herbs or sesame seeds.
Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Video

Nutrition

Calories: 271kcalCarbohydrates: 16gProtein: 7gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 304mgPotassium: 226mgFiber: 5gSugar: 1gVitamin A: 37IUVitamin C: 11mgCalcium: 60mgIron: 2mg