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oil free avocado mayo recipe mayonnaise without oil healthy avocado mayo recipe without oil

Avocado Mayo (Oil Free)

Kelly Jensen
This avocado mayo recipe is vegan, oil free, and ready in 5 minutes! Just 3 ingredients for this all natural flavorful mayonnaise substitute.  I love adding this vegan mayonnaise to sandwiches, creamy salads, or dressings. A lighter version of mayo that is egg free, dairy free, and SO flavorful!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Condiment, Dip
Cuisine American
Servings 6 servings
Calories 64 kcal

Equipment

Ingredients
  

  • 1 large avocado pit removed and flesh scooped out
  • 2 lemons juiced, about 2 tablespoons
  • 2 tablespoons water plus more if needed

Instructions
 

  • Add the avocado, lemon juice, and water to a blender or food processor, and mix on low speed until the spread becomes creamy and thick. Taste and adjust seasoning, adding more lemon juice if needed.
  • Spread the avocado mayo on a sandwich, add to sauces to make them creamier, or enjoy as a veggie dip!
  • Enjoy within 24 hours.

Video

Nutrition

Calories: 64kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 212mgFiber: 3gSugar: 1gVitamin A: 57IUVitamin C: 22mgCalcium: 14mgIron: 1mg
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